 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Jan 30, 2011, 05:34 PM
|
|||
|
|||
|
Hey yall. I have a question. I don't remember rather or not it was in this forums or another but they talking about "Mood Diary". I would like more info on how to get started to do this and is it effective?
|
|
#2
Jan 30, 2011, 05:37 PM
|
||||
|
||||
|
Might work for you.....for me it was one other thing to do and then if I didn't do it, I got mad at myself.....I gave that up...e.g. being mad and the mood diary!
__________________
Selfishness is not living as one wishes to live, it is asking others to live as one wishes to live. Oscar Wilde Well Behaved Women Seldom Make History - Laurel Thatcher Ulrich The road to hell is paved with good intentions. "And psychology has once again proved itself the doofus of the sciences" Sheldon Cooper 
|
 ButterfliPrincess11
|
|
#3
Jan 31, 2011, 12:01 PM
|
||||
|
||||
|
I just started keeping track using the calendar in Yahoo email. It's quick and easy... I just put in the general mood for the day (angry, sad, etc) and then I can hopefully start seeing a pattern.
|
| ButterfliPrincess11
|
|
#4
Feb 01, 2011, 10:24 AM
|
||||
|
||||
|
I just started noting my mood each day in a notebook followed by what I did that day and what happened that day. Very revealing.
|
| ButterfliPrincess11
|
|
#5
Feb 04, 2011, 10:48 AM
|
||||
|
||||
|
PsychCentral does have a "Mood Tracker" which involves numbers (to create graphs of moods day to day) but also has a section for a journal entry if that interests you.
http://psychcentral.com/quizzes/mood-tracker/
__________________
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
