Ok, so yesterday I had a good therapy session, hard but it was ok, but several hours after therapy I was so down I could hardly stand on my own two feet. this morning I feel like a walking train wreck. I feel like even to breathe hurts, my hair even hurts . if that makes sense. My emotions feel raw and I feel like I need to go back in to see my therapist. I feel this urgent need that if I don't something is going to happen. I don't know what to do.

She is supposed to call me this morning. I thought I would ask her to see if I could go back in today to talk to her but two sessions two days in a row, who ever heard of such a thing?

Who cares if anybody has ever heard of such a thing? you need it so good for your for asking, even if she says now. You practiced good self-care and that is a start! Thanks for keeping us posted.

Love and hugs,
Tara

Yeah, I don't know what she will say, but it won't hurt to ask. But knowing her she will do what I need. She is like that. She will at least try to anyway. If not today, as soon as she is able to. I hope, I may not even ask, who knows, I may just resort back to suffering in silence like i typically do. REsort, that seems like a big word to me right now, like some major catastrophical word!