[had enough]

i got some news today and im not sure how im going to deal with it, its a whole load of different emotions that i dont think i can cope with. im shocked and sad, its something that should bring happiness but i feel nothing but devastation.

[disguise123]

((((had enough))))

[Wysteria]

Originally Posted by had enough

i got some news today and im not sure how im going to deal with it, its a whole load of different emotions that i dont think i can cope with. im shocked and sad, its something that should bring happiness but i feel nothing but devastation.

Hang in there Had Enough...Sometimes when it is all swirling around and the emotions are conflicting...the only thing I can do is journal or really start listing the emotions and stopping after each one and making notes as to where they are coming from...If you need a good list of emotions, I'd be happy to send you one if I can! If nothing else, go for a little walk or do some deep breathing and turn on your favorite music and get something done around the house for a little while, and let your brain and heart reconnect....Hope this helps...Sending you warm and peaceful thoughts...