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#1
Aug 30, 2011, 05:19 AM
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i have always had trouble dealing with my emotions the only way i know how is to keep them inside but i know its not healthy and the best thing to do is talk about how your feeling and cry but i just cant do it and end up feeling even more stressed and depressed how can i just let go
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#2
Aug 30, 2011, 08:00 AM
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welcome to pc, pandora.
 it's good you want to change this behavior. i used to do it too, still do at times especially anger and not being validated by others. i stuff it and that causes depression. here's a site that addresses ways you can begin mastering change: http://www.ehow.com/how_4425346_deal-emotions.html
__________________
Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle. The world you desired can be won. It exists, it is real, it is possible, it is yours..~Ayn Rand |
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#3
Aug 30, 2011, 11:02 AM
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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