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#1
Aug 25, 2011, 01:36 AM
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I wish i could beat the blues. It just comes on me. I worry and stuff. i can't sleep. I need so much help. No one can help me. I am alone. I am always alone and scared. Just so tired of it.
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#2
Aug 25, 2011, 06:30 AM
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Hello, falling star. Is professional help an option for you?
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#3
Aug 25, 2011, 08:49 AM
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I do see someone, but it is not very often. Things are hard now and are about to get harder for me.
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#4
Aug 26, 2011, 03:42 PM
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Quote:
Why do you forsee things about to get a lot harder for you? Is it physical, economic, emotional, or all of the above? Perhaps you should see your T more often to help you work through this difficult time. Or reach out towards others who have experience with similar situations? You could also post a more explanatory remark on the Psych Central general area (under Q & A). Just a few ideas for you.
__________________
"Only in the darkness can you see the stars." - Martin Luther King Jr. "Forgive others not because they deserve forgiveness but because you deserve peace." - Author Unkown |
 falling star
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#5
Aug 30, 2011, 12:49 AM
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I try to reach out the best i can, but it is so hard for me to even post anything. I am embarrassed and ashamed of my situation. I shouldn't be here. I don't know how much longer I will. It just seems so easy to escape.
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#6
Aug 31, 2011, 09:05 AM
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I'm so sorry you are going through such a rough time (((falling star)))
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#7
Aug 31, 2011, 11:08 PM
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I understand how you feel. I'm right there too.
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#8
Sep 01, 2011, 06:54 PM
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Thank you for responding. I am doing a little better, but still struggle with being overwhelmed.
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#9
Sep 02, 2011, 10:02 AM
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falling star
 , just take each day at a time. try not to project. depression distorts our outlook too. be kinder to yourself as you would a friend who's hurting. we're here for you so you're not alone. so glad you took the courage to post. we all need one another. in the time period during appts. with T. keep a journal of how you feel. i did it almost every day. also printing out your original thread here and giving it to T to read may offer him insight about how badly you feel. T's can only guide us when we reveal what's bothering us. that can be difficult but it works. the journal will help you with that too. underline the words that describe how you feel first...like depressed, feeling hopeless, lonely ,for examples. hope my tips may help you. p.s. read my signature below and "don't let your fire go out."
__________________
Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle. The world you desired can be won. It exists, it is real, it is possible, it is yours..~Ayn Rand |
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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