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#1
Aug 19, 2012, 01:30 PM
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its weird how so many emotions take over and you dont understand them. i feel so overwhelmed by so many facts and its hard to function..
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 IowaFarmGal, shezbut
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#2
Aug 19, 2012, 09:58 PM
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Welcome to Psych Central cuddlebunny! Sounds like you have a lot going on right now. I hope you find help and support here to sort through the jumble.
__________________
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| cuddlebunny
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 cuddlebunny
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#3
Aug 20, 2012, 03:42 AM
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thank you
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#4
Aug 22, 2012, 12:45 PM
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 I get the same way at times. My therapist taught me to look at it as a "clue" that something is going on within. So, I take time to breathe and try and figure out which emotions I am feeling. When it is too hard, I hold an ice cube. It takes my focus off the mental and physical pain my emotions cause me for a moment.
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