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#1
Dec 04, 2012, 04:46 AM
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sooo,
i'd like some suggestions- when you have lots of rushing thoughts in your head all at once, how can you focus on 1 particular bad thought (has anyone even done it?) it's my latest suggestion from the samaritans and so i'm asking how you guys do it like.. how do ya prioritise. make sense? |
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#2
Dec 04, 2012, 11:09 AM
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It does make sense, I have been having the same problem. I will ask my therapist and keep you updated with solutions. She is a wonderful T, I'm sure you will find some helpful. <3 Good luck.
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#3
Dec 22, 2012, 05:39 PM
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I keep it simple. I select one or two, then work at it routinely to develop positive feelings.
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#4
Dec 24, 2012, 02:08 AM
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I'd recommend writing a list of all those rushing thoughts ~ good and bad; significant and insignificant. Once you've written your long list, you can then work on prioritizing the list of importance. Circle the issues that are most significant to your daily life NOW.
That technique really has worked for me. Hope that it helps you!! 
__________________
"Only in the darkness can you see the stars." - Martin Luther King Jr. "Forgive others not because they deserve forgiveness but because you deserve peace." - Author Unkown |
 tigerlily84
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#5
Dec 24, 2012, 11:50 AM
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Foreget focusing on bad thoughts, just let them go, and let them fizzle out.
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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