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#1
Jan 26, 2013, 07:56 PM
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As you probly guessed with the title i am suffercating with the emotions i am feeling i feel like i am trapped in a bubble with them and there is no way out i dont know how to handle them or control how i am feeling,i have tried writing how i feel down in a little book but it doesnt seem to help ...please ...someone....give me a little advice
 xxxThanks Libby x |
 optimize990h
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#2
Jan 26, 2013, 11:08 PM
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Tell yourself out loud what you are feeling.
Sometimes when im too confused I just let myself get mad (scream in a pillow, jump up and down, scream in my house) Then when im tired I just sit and wait. Sometimes I let myself cry afterwards. Sometimes im sick of feeling like **** and just try to enjoy something. Don't stay in the bubble. It will just make you go crazier. Just relax. Take deep breaths. TRY TO RELAX. If you cant, get angry. If you cant, just cry. Do an emotion that feels "right". Drink some water. |
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#3
Jan 27, 2013, 06:45 AM
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Yeah i will give what you have said a try and sometimes i let myself cry and after i have cried i feel a little better after crying for a while thanks for commenting it means alot x
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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