 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Sep 13, 2013, 08:22 AM
|
||||
|
||||
|
What are your favorite coping skills? Mine are reading, journaling, and taking walks
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi Diagnosis: Schizoaffective disorder Bipolar type PTSD Social Anxiety Disorder Anorexia Binge/Purge type |
|
#2
Sep 13, 2013, 10:36 AM
|
|||
|
|||
|
Mine are:
Meditation Distraction (reading, listening to music, watching movies, playing video games) Nature Walks / Exercise Writing in a Journal Hot Baths Lighting scented candles and drinking herbal tea Doing something creative (playing guitar, drawing)
|
 Blue_Bird, Silent_Efforts
|
|
#3
Sep 13, 2013, 03:54 PM
|
|||
|
|||
|
Being outside in nature, especially near water
Music Walking Spending time with my dog |
| Blue_Bird
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
