[moodycow]

been seeing t for few months now ,for first time ever.Always dread going find it really hard get anxious about it . bearing that in mind when he rang today to cancel i was completely unprepared for my reaction. i politely told him it was fine then felt varying degrees of anger , disappointment sadness and confusion the lasting one being upset for rest of day...... dont get it ...why do i feel like this ?

[shabur]

I see my T as a safety; someone who is there for me and helps me manage my depression. That being said, there are times when I am anxious. That usually happens when I know I need to tell her something that I really don't want to and also if I don't know what I want to talk about. In the end it always works out.
Are you not comfortable with your T? Do you trust your T? Are you uncomfortable talking about the things you need to? You may want to discuss these feelings with your T.

[moodycow]

Thank you i am starting to feel that way ithink. yes i do trust him

VERY important to discuss the feelings of today with your therapist.

[moodycow]

Originally Posted by Sister Rags

VERY important to discuss the feelings of today with your therapist.

thanks I think I will try and do that .

[moodycow]

Originally Posted by Sister Rags

VERY important to discuss the feelings of today with your therapist.

hey , took your advice and talked about this to t,he was not interested in trying to help me to figure out why i felt this way, he wanted only to focus on how i dealt with the emotions !!