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#1
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Today I've been feeling a bit like I'm going out of my mind
![]() You know how when you're talking to someone, sometimes you'll want to say something but you refrain from doing so? You hold that thought in, even though you have a really strong urge to let it out. That's how I've felt all day today, except I don't have a clue what it's about. There is this urge to draw it, paint it, sculpt it, scream it across a valley... and the urge is so strong it almost feels like a physical thing inside me that I could take out and hold in my hand. The problem is I have no idea what it even relates to, so I can't get it out. It's making me really restless because I know that it's about something, and I know this feeling is going to keep going until I figure it out ![]() |
#2
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so why don't you draw, paint or sculpt and maybe thru that expression, something will come out? take care
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#3
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Try Meditating. I mean slow down and relax, and see what comes to mind.
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#4
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My Ts usually tell me to start drawing (I am by no means an artist) sometimes using my non-dominant hand, sometimes finger painting. It does help. I may not figure out why I have that feeling, but I can get the emotions out.
What you describe reminds me of how I feel when I have panic attacks. I don't know why I have these feelings, I know there is something there, but I don't know what. My mind is usually racing without any perception of what thoughts I am having and I find myself very restless. Does that sound familiar? |
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