Does anyone else feel that sometimes it is just a helpful to clear out the 'ego'thoughts as it is to speak from the heart?

Sometimes I feel that talking on the surface and through the ego can help to clear all that out and bring my mind to a more peaceful place to deal with things.

I do worry that in some ways this encourages the ego and it is better to drag down the ego barriers and force talking on a deeper level?? as do you think it cements a behavioural pattern of ego response??

I hope this makes sense?

[LaborIntensive]

It's all I know how to do. That is why I hurt all the time. I knew as a child that all the fraudulent lives made the world a lie. I lived from the heart and was told often that I either had my heart on my sleeve, lived without walls and wore no masks. Innocence and love are tender but sharing it with others at risk of injury is part of the game!