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#1
Sep 17, 2014, 04:14 AM
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Hi, I have a problem with emotions , in that I feel them lodged in my chest or gut but won't give myself the permission to cry / shout / anything.
I do cry sometimes but it is only every 5 months or so, after everything has bottled up so much. I realise a lot of people can't stop crying, but I sometimes wish I could cry, but it feels like I am not worth it. I find other ways to vent like being active, but would like help / opinion on how to unbottle emotions please. Thanks |
 AspenGirl
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#2
Sep 17, 2014, 10:16 AM
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I know how that feels. Try journaling. Maybe there is a pattern to your emotions. Get outside and walk or run around. That helps me release bottled up energy. Hope you find a release. Bottled up emotions can really exhaust you.
__________________
Life is not about waiting for the storm to pass. It's about learning to dance in the rain. |
 evahis
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