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#1
Mar 21, 2015, 01:29 AM
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Decided I wasn't going out drinking tonight and now I can't sleep. My mind is racing so fast I can't focus on a single thought before another one passes by. Feeling restless, anxious, and just needing to calm my nerves.
Tried counting sheep but every time one jumps it BAAAAs at me and it's very annoying. I guess my imagination is also keeping me awake. |
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#2
Mar 21, 2015, 08:32 AM
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I'm sorry counting sheep didn't work for you. When I can't sleep I focus on my breathing. It usually relaxes me so that I can go to sleep.
__________________
Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin "Each morning we are born again. What we do today is what matters most." -Buddha  |
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#3
Mar 21, 2015, 12:38 PM
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You drink to keep yourself from those feelings you listed. No wonder you had trouble sleeping. Work out the feelings with a Therapist, and you will sleep better in the future. The sheep are saying Baaad!
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 Lackadaisical.me
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#4
Mar 21, 2015, 02:34 PM
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you could try some sleep apps, i used to have one on my phone that was basically insomnia hypnosis and it worked so well.
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| Lackadaisical.me
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