[iheartjacques]

Possible trigger:

I'm in between sessions. I've been sick for 3 days and can't keep my meds down. Don't know if it's safe to take them again after throwing them up so I didn't. Downside is I feel like I've got the flu, brain zaps and ready to jump off a cliff.
How do you keep yourself together wen you feel utterly crap?

[ragsnfeathers]

I'm not sure what to tell you, but if you do have the flu no wonder you feel like that. Just, it will end and meanwhile drink a lot of water, get rest, etc.

[JustShakey]

I need to feel like I achieved something, even if I need to rest. Today I took a mental health day from work and just slept and crashed on the couch. Hell, I had a rough weekend. I needed it. But I also make an important phone call (I hate phone calls) and did some laundry. So I got my much needed break and I don't feel bad about it.

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[growlycat]

Give yourself permission to rest.

[iheartjacques]

Thanks for the hugs and replies. Had a nap but still not feeling so good. Sent an email to the clinic and am still waiting for a call back from the psychiatrist. He can go get stuffed if he isn't going to return calls regarding medications he's prescribed!
I still don't know whether to try and take more today if I can keep it down. What happens if you take too many or twice in one day? But if I threw it up, it shouldn't count?