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#1
Jul 09, 2015, 02:04 AM
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Lately my emotions have been crazy and all over the place and I'm finding it hard to cope with them some days. This is why I would like to know your ways of coping with emotions so I can possibly find something that could help me out.
Much love, aribugg |
 Fuzzybear, poorguy
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#2
Jul 09, 2015, 02:50 PM
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Being busy? Too much idle time is not good for me
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#3
Jul 09, 2015, 02:54 PM
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Staying busy helps me, too. Sometimes if they get too overwhelming, I use a relaxation app on my phone to help me relax.
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__________________
Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin "Each morning we are born again. What we do today is what matters most." -Buddha  |
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#4
Jul 12, 2015, 07:56 AM
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I agree, staying busy seems to work best. Reading, playing games like scrabble (that can also be played alone),playing a musical instrument, art work, tending a garden... Hope you find something that helps you feel more balanced and centred
__________________
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#5
Jul 12, 2015, 04:16 PM
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meditation--- start with guided. i have seen some on youtube also youtub has a thing called tapping. i helps one focus and center. i have tried it, i does work quick and easy not long lasting but since quick not a big deal
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#6
Jul 15, 2015, 09:45 AM
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try meditation. Works big time
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