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#1
Aug 23, 2015, 05:01 PM
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All of you Stop talking to me in my head **** you **** you ****. I can't hear anything, I have been smacking my head to shut you up only go away get out get out!!
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#2
Aug 23, 2015, 05:56 PM
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I am so sorry that you are struggling with this. I don't know if literally striking your head is a good way to stop the mental chatter. I think you probably need to get distracted! Maybe go for a run or walk or call someone you care about, try drawing or painting or meditation or watching/reading something riveting.
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#3
Aug 24, 2015, 04:18 PM
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Smacking is not a good idea. Please see a doctor
Sent from my iPhone using Tapatalk |
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#4
Aug 25, 2015, 09:19 AM
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I'm so sorry that they won't be quiet... Please don't hit yourself, it won't help.
Maybe try focusing on something you enjoy... Sing out loud, have a hot shower, take a swim, something that will help to make you calm and happy! I wish I could help more... Xx Sent from my iPhone using Tapatalk |
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