 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Aug 25, 2015, 10:46 PM
|
|||
|
|||
|
anyone have any good strategies for dealing with anger?
i think i will relapse (heroin) if i dont deal with this somehow... lots of recent triggers. i spent most of my life avoiding feeling anything, but especially anger, so now... suddenly i am free from everything that kept me small and suddenly feel everything like hell. |
 Anonymous200160, BLUEDOVE
|
|
#2
Aug 26, 2015, 02:32 AM
|
|||
|
|||
|
Not besides the obvious ones. Exercise, ripping a thick phone book, meditation, screaming out loud while driving, etc.
Please don't relapse. |
|
#3
Aug 26, 2015, 04:45 AM
|
||||
|
||||
|
I don't get angry with few exceptions here and there. But what helped was Exercise and excessive cleaning. Please see your t if you have one and post here but please stay strong
Sent from my iPhone using Tapatalk |
|
#4
Aug 26, 2015, 06:12 AM
|
|||
|
|||
|
I've got lots of anger too. How about seeing your T and letting it all out there. I mean yelling at the top of your lungs. I'm thinking of this myself. Maybe they wouldn't mind going somewhere secluded so you can vent?
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
