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#1
May 16, 2016, 10:00 AM
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I cant keep my feelings under control. im afraid of what i might do today or the next days. im totally out of it
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 Skeezyks, smartiesparty, Tsukiko
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#2
May 16, 2016, 10:02 AM
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__________________
"I may be older but I am not wise / I'm still a child's grown-up disguise / and I never can tell you what you want to know / You will find out as you go." (from: "A Nightengale's Lullaby" - Julie Last) |
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#3
May 16, 2016, 11:32 AM
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I am so sorry you feel like that. What are you feeling ? What types of feelings ?
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#4
May 16, 2016, 02:05 PM
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Suicidal... and all the emotions connected
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#5
May 17, 2016, 01:15 PM
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I'm dying from the agonizing pain. What do i do?
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#6
May 18, 2016, 01:16 PM
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You couold sit down on a quiet place and write down your feelings, almost mathematically. At least it is what I do. I write down (people on here probably now i'm a big fan of lists haha) what I feel and I ask myself 'where does that feeling come from ? when did i first get that feeling ?' But do not spend too much time digging up the past because it would only hurt me, and I just write down, keywords. What is making you unhappy ? is a good question to ask yourself. This is the first task. The second one would be to look for solutions. How can you improve what is making you unhappy ? I know it is very hard to do that when one suffers from mental illness like bpd and others but it is worth a try.
It by no means heals you, it keeps you busy and makes you investigate your own pain. If you see a therapist, you could bring these 'lists'. I really hope you have good support from professionals as it is awful to stay in that pain.  I am so sorry you feel like that. |
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