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#1
Aug 26, 2016, 10:28 AM
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I'm going to back to a therapist in headspace. I feel like it is necessary in getting me independent and thriving. I feel like it will give me better coping strategies so instead of responding to everything around me I can just let it go and breathe deeply and know this is not my issue, I will not bathe myself in negative emotions. I feel I have been doing more of that conscious awareness, that my thoughts are making me feel emotions and instead of viewing that thought and being in a reverie. I am telling myself these are not the type of thoughts I want to be thinking and I shift my focus onto what I want to accomplish in the future.
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 tiger8, unaluna
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#2
Aug 27, 2016, 04:43 AM
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Good for you! Is it online?
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#3
Aug 27, 2016, 04:55 PM
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Quote:
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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