[eyesclosed]

I can't get going. For over a year now so I feel guilty. When I try to get up and do something I feel more tired. I'm depressed but I feel guilty of being depressed..

[Thunder Bow]

Feeling guilty may be part of your depression. Seek some help if your depression is overwhelming.

[Smiles007]

I know that feeling. I too feel guilty for feeling depressed, I always feel that no matter what I do it's not enough which further depresses me. What I find helpful is starting with little things that garner affirmations. Affirmations of my efforts make me feel less depressed and actually happy for some time. Try with something small that will give you gratification and go bigger from there.

I get that way often.I find if I start with something small like making a cup of tea or making my bed I will feel good that I accomplished that and will do something else.
Good luck!

[eyesclosed]

Thank u I believe work and seeing the end result is a big motivation but it seems I get sick I have menires disease. I used to have a saying the best cure for depression was a good day of hard work . I can't work, somedays i take a lot of breaks working around the house doing the things u have to do dishes cooking laundry yard work paying bill sand cleaning I get behind a lot the worse thing is the vertigo.

[MickeyCheeky]

I can relate to this... I'm sorry

[avlady]

i hope you can learn some coping skills, i need to myself, but just can't get a start on it. i took a dance class and knitting class, tap dance class too. i get psysical therapy 2 times a week too. with all this i thought id feel better but i don't. i want to start yoga too. well hope all gets better for you.