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#1
Feb 25, 2017, 04:18 PM
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I promised myself to continue to do CBT and DBT even when it seemed impossible.
My best temporary cope is to take a hot bath in extreme darkness. For some reason the bathroom in my studio apartment is huge. More like a small room. And no windows so pitch dark with door closed. The tub is huge. I put on earplugs and use the tub like a flotation tank.
__________________
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 bipolar angel, MickeyCheeky, Skeezyks
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#2
Feb 25, 2017, 08:01 PM
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Strangely enough... we don't have a tub!
 The home we live in was set up to be handicapped accessible & it only has 2 showers!  What you're doing sounds delicious though!  
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