How do you let go of your hatred?

Its a matter of letting go of the pain and hatred of the past and forgetting the bad memories you had before. I'm not a perfect person to say that your being exaggerated for your reaction over your enemy in highschool because I've also been there.

What I just want to say is that as long as it will not cause you any trouble, then so be it. But also, learn how to forgive the person. Its also like forgiving your past lover even though he/she leaves a scar in your whole being. It will just affect your mood and your point of views in life, so its better to let go of your hatred and just think of the good things that happened to you in your highschool years.

Actually I would close the case now. I'm not bugged anymore. But, I feel bad if I ignore the reply of thread I make.

As I stated in previous page, I do fully aware that I need to let it go. I just don't know how and that's why I make this thread.

Currently I'm trying the method Gus1234U mentioned and Breathing method suggested by Phoenix31. Still get there. Thanks for support anyway. Hope next time when I meet him or other bullies, I could at least not breaking down again.

(((hugs))) I am not sure. I talk to my therapist about the amount of hatred I have for people. I hope you find a way to release the anger soon.

The other day I saw a good quote: 'Holding onto resentment is like drinking poison and hoping the other person dies.'