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Member
Member Since May 2017
Location: Fort Dix
Posts: 274
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May 29, 2017 at 07:29 PM
#1
Idk if this is something that people would care about, but I think I finally felt good about myself today and it's because I went out walking with my dog for two hours and explored a park and stuff. I never think of being in nature as a solid way of coping, but I guess it is. I've been falling into bad methods like SI and EDs but I felt genuinely good for a few hours and I guess I wanted to share. Sorry for the plethora of run on sentences and for the non-story, but that's what I got
__________________ ---- Major Depression, Generalized Anxiety, Borderline Personality Disorder, Self-Harm, ADHD-Inattentive, Dermatillomania
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Member Since Aug 2013
Location: Indiana
Posts: 304
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May 29, 2017 at 07:56 PM
#2
Being outside walking does give me a boost usually. I am glad you got out and enjoyed what mother nature has to offer.
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Member
Member Since May 2017
Location: North Carolina
Posts: 119
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May 29, 2017 at 08:10 PM
#3
The outdoors is a great therapist!
__________________ bipolar II lithium, Tegretol, perphenazine (Trilafon), Cymbalta, lorazepam My blog: https://bipolarmark.wordpress.com/ |
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May 29, 2017 at 08:56 PM
#4
That's great! Nature can be very healing
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Member Since Jan 2015
Location: USA
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May 30, 2017 at 01:22 AM
#5
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May 30, 2017 at 09:14 AM
#6
Personally I believe being outdoors is the healthiest thing we can do. This is why I am hating living in the heart of the city.
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