I have physical symptoms related to stress and depression and anxiety. I have a demanding job (detail-oriented, so I always have to be very focused and careful). Moreover, I am often overwhelmed at the amount of work. Thus I can say I am stressed. I like my work.. but because of this demanding aspect.. I feel often tired and demotivated. I have headaches and my eyes are often red (probably tension in the brain). My eyes hurt and I just want to stay in a place where there is no light. I react poorly to stress.
How can I cope with these symptoms. I take magnesium to release tension. But I don't know if it's safe to take it all the time.

[Yzen]

Anxiety and depression are definitely tiring. Could you also have eye strain? Red eyes, fatigue, and headaches can be from eye strain. Working without blinking frequently and where there is a lot of glare would be rough on the eyes. I don't know if that is the case with your work.

[alicetailor]

emma345, you really need to take rest. Try to take out some time to relax or indulge in fun (physical) activities.