How are you coping today?

=relapsed

Not to good actually. I’m trying not to sleep all day because sadly that is how I deal with extreme stress 😞. The hits keep coming and I can’t seem to deal with them fast enough so it’s just easier to sleep.

Sad reality that he abandoned us.

Reeling from another trauma. No matter what I did, it was unavoidable trauma.

That’s not completely true. If I completely let them roll over me; my pride, my values, my soul... then I may have avoided the trauma of his abandonment.

I think I have acted responsibly under difficult conditions.

Trying to ignore the baseless insults, otherwise fine.

Better. Waking requires some reflection on the trauma, coffee and meds. But had a nice day so far. Moving forward, enjoying life.

My emotions are kinda fried right now. Just trying to deal with what my brain is throwing at me with some mania and psychosis.

Horrible. My family and their friends are bullies.

I am not coping today really, can't be said to be coping when all I have done is put the bins out and made myself soup and a meal for dinner.
Otherwise apart from those two chores I slept all day from 10am when I got up and took my morning meds to 3pm when I woke again.

Can't keep up...

Had a lot to do, but getting up early helped a lot, so I am coping with it all very well.

Ok, tired

Not at all. Between my work situation and what's going on in this country, I'm running on fumes emotionally. I just want to hide from the world.

Today I'm coping better than last week. Last week I was having very depressing thoughts and was sort of isolating myself from everyone.

Bad day. Triggered by the repercussions from the fallout. Frustrated by the disappointment that will never change.

What happened will never change but, hopefully, eventually, you will have a relationship again. The relationship will likely be a little different but I will pray that eventually it will happen.

Ok i am watching tv series ,playing with my cats

I feel much better, quit sugar and gained control over my addiction. It has helped my moods too. I stopped feeling really ill.
Got myself on a healthy diet. Making meals at home instead of eating at the pub .I am soon going to be on top of things instead of overwhelmed and
struggling. I coped well today I think.

I do not know .talking talking about past ,trying to sleep i do not fell very well

Couldn't do any chores, rested all day, I needed the rest so it's ok. I am coping ok I think. Shouldn't be a perfectionist and shouldn't beat myself up for not getting the
house to look perfect. Hopefully I will have the strength and energy to do the housework tomorrow. I know I can do better in terms of keeping the house in order but my health has to come first in order to improve my physical strength and energy in order to keep up with the housework.

Horrible.

Just got out of be here at 1520 hrs. 3 1/2 hours. No sleep last night. Did exercise today, but I am so worried about my seep issues. Another huge study just came out showing that people who don't sleep well have a 33% higher risk of having a heart attack than those who do sleep well. I have to figure this out.

Coping very well because I got up early, got all of the bigger task done this morning and out of the way. And just had plenty of time.

I’m not moody or bringing anyone down with me. I’m not even in a particularly bad mood. I just have this severe anxiety. Besides taking too much Xanax I’m coping fine today.