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#1
Aug 05, 2018, 10:06 PM
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How do you regulate your emotions?
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 Skeezyks
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#2
Aug 06, 2018, 02:07 PM
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Take a look at this description of a practice which is referred to as compassionate abiding. It is my go-to technique for dealing with emotions, difficult memories, anger, etc.:
Relieve Distress By Allowing It: Compassionate Abiding 101 | Mindset: Perspective Is Everything  
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