Anyone Else Feel Like Social Media Such As This Site Presents Risks for Some of Us?

I deleted all of my social media accounts because it made my mental health worse. The obsession with scrolling and the fake persona's put in display by your own friends was too much. I won't do social media type things anymore unless I am anonymous, like on here.

After I deleted them all it took a week before the habit of checking was gone and I had no desire to go back.