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#1
Feb 21, 2020, 07:56 AM
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Okay so everyone knows being ill can be a struggle if its either getting out of bed issues or having voices and manic episodes daily. here are some things that might benefit you
1. "mind fullness colouring" - Colouring in pictures can help you relax from a "high" "manic episode" during this you can pick out nice colours and create a nice picture -coloured in. This can stop the voices (as you pick out a pencil colouring) 2.Comforting things, Whether its going out for lunch to treat yourself,Having an extra hour in bed,Playing games,Interacting in board games(like snake & ladders) This will stop you from feeling alone and depressed and suicidal thoughts 3.Look after yourself and be kind towards other people These are just some things that has helped me |
 Anonymous49105, bpcyclist, Breaking Dawn
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 bpcyclist, Breaking Dawn, IceCreamKid, Yaowen
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#2
Feb 21, 2020, 02:50 PM
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Thank you so much for sharing that !
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| bpcyclist, Breaking Dawn
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#3
Feb 23, 2020, 12:58 PM
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Thank you, princesscookie!
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| bpcyclist, Breaking Dawn
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#4
Feb 28, 2020, 02:14 AM
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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