 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Oct 05, 2020, 07:53 PM
|
||||
|
||||
|
I'm sure there are other threads on this topic but how to deal with worry and anxiety? My mind is spinning and logically i know I'm probably all worked up over nothing but I can't help the feelings of doom and dread!
__________________
Qui Cantat Bis Orat ingrezza 80 mg Propranolol 40 mg Benztropine 1 mg Vraylar 4.5 mg Risperdal .5 mg  Gabapentin 300 mg Klonopin 1 mg 2x daily |
 Yaowen
|
|
#2
Oct 06, 2020, 12:58 PM
|
||||
|
||||
|
Dear Moose72,
Feelings of anxiety, doom and dread are so awful. I used to suffer these so much when I was younger and still do occasionally. I was helped most by self-help books on anxiety. I think one that helped me a lot was called "Leave Your Mind Behind" or something like that. Perhaps that isn't the exact title. Sorry I don't know who the author is because I loaned my copy to someone and can't remember who. This book helped me with respect to all kinds of anxiety, dread, worry and sense of doom. Perhaps there are much better self-help books out there but I haven't seen read them. It is so terrible to be beset by anxiety and worry. My heart goes out to you! Sincerely yours, Yao Wen |
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
