How are you coping today? #7

Buffy01 · Jan 08, 2023 at 09:39 PM

Quote:

Originally Posted by Breaking Dawn

I feel this way so much of the time, even though I believe in my CBT training. It's so hard sometimes to believe in the most beauiful things.

I been using the CBT myself

Buffy01 · Jan 08, 2023 at 09:41 PM

Quote:

Originally Posted by AgentQ9A

I have 20+ years of experience in my field and I'm now at a point where I don't believe I'll be able to go back. Self-doubt and very low self esteem. Yuck.

I wish you luck with your interviews.

I have self doubt

and low self esteem

Buffy01 · Jan 08, 2023 at 09:44 PM

Quote:

Originally Posted by bpforever1

I'm hanging in there! I am feeling grateful for my life, health, and situation. I am free! I also am compliant and am taking good medication. I am resting and remaining calm until my interview. No matter what happens, I'll be ok. I feel blessed that I have food to eat and a place to sleep. I am also thankful for the opportunities people are giving me. I don't have much but being free and taking care of myself are a bonus. The doctor told me to return sooner if I have problems. I also can take more medication if I'm too stressed out. So far, I'm ok. I love myself and my life that God gave me. So, no time to feel sorry for myself. I am taking it one day at a time. I do see a rainbow now after the storm. I choose to be ok and happy, not down and out. I hope, of course, things work out for me. I am nervous about my interview but will survive. No matter what happens I will continue persevering. Thinking about my past, I've come a long way since the days when I hated taking my medication. I am past this now. I need to focus on what I can do for myself and do my best with what I have.

I’m glad that you are feeling better :hug.

There are always

something to : be thankful for

Buffy01 · Jan 08, 2023 at 09:47 PM

Quote:

Originally Posted by Mountaindewed

I was trying to go grocery shopping on a holiday. But I let my anxiety get the best of me today. So I did not cope the greatest But even at 9:30AM the stores were very crowded. I didn't do anything bad to cope I just didn't get done what I wanted to do. So I guess my quality of life was affected today. Hopefully tommorow my anxiety won't be so high.

I been there myself

your not alone

.

Take it easy

on yourself :sadhug.

Buffy01 · Jan 08, 2023 at 09:48 PM

Quote:

Originally Posted by Breaking Dawn

I was able to take a couple of naps & I'm playing games here in the forums.

Sometimes we

just need to rest

Breaking Dawn · Jan 09, 2023 at 01:55 AM

Recently I have been coping by using the love I feel towards these wonderful forums & all of you.

Deilla · Jan 12, 2023 at 12:24 AM

I've been coping by journaling and reading affirmations.

Discombobulated · Jan 12, 2023 at 08:22 AM

Exercise and healthier food choices have helped me feel more energised today.

ilive4music · Jan 12, 2023 at 11:07 AM

Quote:

Originally Posted by Deilla

I've been coping by journaling and reading affirmations.

me too!! i did some writing in my journal and that helped a lot..

Deilla · Jan 12, 2023 at 09:15 PM

I've been posting in my therapy room. It's helping. And I'm reading.

Jan 13, 2023 at 06:47 PM

I got a quick glimpse of "normal" this afternoon and it made me feel confident and happy. It didn't last, but it was nice. I've decided to break my MO and watch an actual movie tonight and put the laptop away, so I can actually pay attention to the movie. Hopefully being proactive instead of reactive is one small piece of the path I need to get myself on. We'll see.

Breaking Dawn · Jan 13, 2023 at 07:07 PM

I finally ate something & I think I was actually hungry all day & didn't know it.

Buffy01 · Jan 13, 2023 at 10:18 PM

I been watching my favorite movies today. In the hope my bad day will turn around

Buffy01 · Jan 13, 2023 at 10:27 PM

Quote:

Originally Posted by Deilla

I've been coping by journaling and reading affirmations.

Shaunie · Jan 14, 2023 at 06:57 AM

I called crisis team to tell them how I feel, it helped.

Deilla · Jan 14, 2023 at 09:36 PM

I've been playing games and taking breaks to do housework.

ilive4music · Jan 16, 2023 at 10:42 AM

trying to stay positive, but im anxious

Buffy01 · Jan 16, 2023 at 02:01 PM

Quote:

Originally Posted by Shaunie

I called crisis team to tell them how I feel, it helped.

I’m glad to hear that.

Buffy01 · Jan 16, 2023 at 02:02 PM

I’m watching self help video and journaling to figure out what I need to do to be happy with my present.

FloatThruThis · Jan 16, 2023 at 04:43 PM

I’m coping by watching a lot of television and movies in a room by myself with the door shut.

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How are you coping today? #7

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Breaking Dawn Legendary Member Since Sep 2019 Location: USA Posts: 16,689 (SuperPoster!) 5 42.2k hugs given	Jan 09, 2023 at 01:55 AM #66 Recently I have been coping by using the love I feel towards these wonderful forums & all of you. __________________ "Every moment is a fresh beginning." (T. S. Eliot) "Problems are not stop signs, they are guidelines."(Robert H. Schiuller) * * * * * *

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,433 (SuperPoster!) 7 49.2k hugs given	Jan 12, 2023 at 12:24 AM #67 I've been coping by journaling and reading affirmations. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Discombobulated Elder Member Since Oct 2019 Location: UK Posts: 5,221 (SuperPoster!) 5 12.4k hugs given	Jan 12, 2023 at 08:22 AM #68 Exercise and healthier food choices have helped me feel more energised today.

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,433 (SuperPoster!) 7 49.2k hugs given	Jan 12, 2023 at 09:15 PM #70 I've been posting in my therapy room. It's helping. And I'm reading. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Anonymous40506 Guest Posts: n/a	Jan 13, 2023 at 06:47 PM #71 I got a quick glimpse of "normal" this afternoon and it made me feel confident and happy. It didn't last, but it was nice. I've decided to break my MO and watch an actual movie tonight and put the laptop away, so I can actually pay attention to the movie. Hopefully being proactive instead of reactive is one small piece of the path I need to get myself on. We'll see.

Breaking Dawn Legendary Member Since Sep 2019 Location: USA Posts: 16,689 (SuperPoster!) 5 42.2k hugs given	Jan 13, 2023 at 07:07 PM #72 I finally ate something & I think I was actually hungry all day & didn't know it. __________________ "Every moment is a fresh beginning." (T. S. Eliot) "Problems are not stop signs, they are guidelines."(Robert H. Schiuller) * * * * * *

Shaunie Account Suspended Member Since Jan 2023 Location: England Posts: 20 1 16 hugs given	Jan 14, 2023 at 06:57 AM #75 I called crisis team to tell them how I feel, it helped.

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,433 (SuperPoster!) 7 49.2k hugs given	Jan 14, 2023 at 09:36 PM #76 I've been playing games and taking breaks to do housework. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

ilive4music Member Member Since Sep 2013 Location: SAD Posts: 175 11 53 hugs given	Jan 16, 2023 at 10:42 AM #77 trying to stay positive, but im anxious

FloatThruThis Grand Poohbah Member Since Dec 2021 Location: USA Posts: 1,976 2 2,163 hugs given	Jan 16, 2023 at 04:43 PM #80 I’m coping by watching a lot of television and movies in a room by myself with the door shut.