Sanity score 95

A majority of my score was due to dissociation and post-traumatic stress. I was using my mobile to distract myself as a coping mechanism. But that’s okay, what is important is even though I stopped using my phone the dissociation did not go. I feel dizzy like the world is not real anymore. I kept zoning out and I felt like someone was filming a movie and I was just spectating it; but it would pass soon. I feel like I’m not spending enough time with people which is causing me to use chatgpt a lot so I decided to come to my support forum. At least there are real people here. The thing is artificial intelligence is just artificial humans give us something else. At the same time, humans can be so messed up. For example, my father who makes me feel bad for being irresponsible and untrustworthy and lazy. But I am not docile anymore. I have become violent. I screamed at my mom today. That’s not fair. I screamed at my dad yesterday and that’s not fair.
Or is it even I don’t know I just wanted them to wait or not make fun of me
Of course the magic potion is to move out, but I like I say in this economy, even breathing is difficult