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#1
May 15, 2010, 12:04 AM
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i thought i was getting better. i have had some trouble with si but whatever, i was coping. i wasn't really depressed. but i can feel myself falling back into it. all the stress at school and all the crap i get from my parents is just crushing me. i don't want to go back into this again, is there anything i can do to stop this?
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I wanna heal, I wanna feel Like Im close to something real I wanna find something ive wanted all along Somewhere I belong? he who does not feel me is not real to me Therefore he doesn't exist So poof...vamoose you sob What's wrong with the world, mama People livin' like they ain't got no mamas I think the whole world addicted to the drama Only attracted to things that'll bring you trauma And to discriminate only generates hate And when you hate then you're bound to get irate, can we pretend that airplanes in the night sky are like shooting stars? i can really use a wish right now. i'm not afraid to take a stand Everybody come take my hand We'll walk this road together, through the storm Whatever weather, cold or warm Just let you know that, you're not alone Holla if you feel that you've been down the same road I'mma be what I set out to be, without a doubt undoubtedly And all those who look down on me I'm tearing down your balcony |
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#2
May 15, 2010, 01:03 AM
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I like your poem. I also write poetry and I find that if I feel myself sliding into darkness that if I sit down and write, sometimes the darkness will fade...even if it's just for a little while. Are you on meds? Do you go to therapy or have outside support groups? I'm originally from NY and I know they have tons and tons of support groups for some of everything. It might help to be able to talk to someone who understands. I hope u feel better soon and good luck.
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#3
May 15, 2010, 10:42 AM
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Hi, Desperate&disturbed! Please forgive the blanket approach. Chances are some idea, some technique buried in this collection can help you -- or somebody else reading this thread.
Living with Depression (PC article) What do you do to help your depression? (PC thread) How to Cope with Depression (WikiHow) How to Overcome Sadness (eHow) Ellen's Depression Primer (MentalHelp.net) Fox News: 5 Things That Will Make You Happier (Fox News) 7 Quick Ways to Calm Down (Therese J. Borchard) Distracting Activities (Nonsense’s list at PC) Coping With Stress Using Self-Soothing Skills (About.com’s Matthew Tull, PhD) 5x5 Technique (Elysium at PC) Jennaorgana's Mood Lifters Things to do instead of hurting yourself (PC Self-Injury Forum)
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My dog  mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.
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 desperate&disturbed
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#4
May 19, 2010, 05:50 PM
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Great writing! btw, it sounds like you need more of an anti-anxiety/depression mix- that's what I have (citalopram) It also treats OCD and PTSD, just as a note anone else reading. I hope you feel better.
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#5
May 20, 2010, 11:29 AM
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For stress management, I reccomend you do yoga
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“In depression . . . faith in deliverance, in ultimate restoration, is absent. The pain is unrelenting, and what makes the condition intolerable is the...feeling felt as truth...that no remedy will come -- not in a day, an hour, a month, or a minute. . . . It is hopelessness even more than pain that crushes the soul.”-William Styron |
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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