[Educated-Therapist]

Depression is experienced by every individual on this planet at some point in their lives. Nevertheless, there is healthy depression and unhealthy depression and it is important to define the difference between the two. Once the difference between healthy depression and unhealthy depression is clearly stated, it is easier to come to terms with the condition and to find positive ways to deal with depression. In essence, if one experiences a temporary depression that is brought about by a difficult time in one's life it is perfectly normal to experience sadness. Conversely, if one experiences periods of extended depression, the depression experienced may be an indication of a more serious problem that will need to be dealt with appropriately.
Temporary periods of depression usually resolve themselves and the individual will soon find themselves feeling better as time passes. Alternatively, when one experiences an unhealthy period of depression, the depression may continue on for many weeks or the periods of depression may be invoked by trivial matters. If an individual is experiencing frequent periods of depression or they are experiencing extended, drawn out instances of depression, it is highly recommended that they discuss such instances with their physician. A physician can help a person determine if the depression they are experience is related to a chemical imbalance within the body and they can also prescribe various prescription medications that can help alleviate the amount of depression that one experiences.
In addition to seeing a physician, there are a number of positive things that one can do to help themselves deal with a bout of depression. For instance, exercising is a good outlet and can help stimulate serotonin within the body and low serotonin levels are directly linked to depression. Likewise, physical exertion and exercise releases more adrenaline into the blood stream and adrenaline can be linked to an altered mood. Thus, when one engages in exercise like walking, swimming, cycling, or jogging they can help minimize the bouts of depression that one might experience.
Other alternative therapies or positive ways to treat depression include natural herbs. St. John's Wart is a popular herb used to help those experiencing depression and the herb Kava has been found to help alleviate anxiety: something that is typically experienced by those who experience depression. Similarly, Gingko Biloba is not only used as a memory enhancer, it has positive effects on the mood as well. Clearly, there are a number of herbs that one can utilize to help elevate their mood and distance themselves from a depressive state. Nevertheless, it is imperative that anyone experiencing depression seek the assistance of a physician before engaging in any alternative remedies: in doing so, they will insure that they will be engaging in positive ways to deal with depression and will reduce the chance of self injury.