[madisgram]

i have episodes of depression even tho i find meds usually ward it off, thank goodness. but there are times i am down. it paralyzes me. it distorts my emotions. it consumes me. these simplified tips below list some of the things i do to try to cope. simplifying and journaling help me a lot. recognizing triggers that got me there also helps. so i am threading this in hopes it may help someone going thru depression.

Coping with depression can be challenging. Talk to your doctor or therapist about improving your coping skills, and try these tips:

• Simplify your life. Cut back on obligations when possible, and set reasonable goals for yourself. Give yourself permission to do less when you feel down.
• Consider writing in a journal. Journaling can improve mood by allowing you to express pain, anger, fear or other emotions....
• http://www.mayoclinic.com/health/dep...ng-and-support

[Rohag]

"Give yourself permission to do less when you feel down."

Important. Can be difficult, though. Thanks, Madisgram!

[OurLadysTears]

It definitely helps to see what helps for others, so I will add to this. When I feel depressed, it always helps when I place myself in a new environment. It can be something simple, such as going for a walk or a drive. It almost gives me that feeling of a fresh start and sets my mind in a more hopeful perspective.

[Fuzzybear]