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#1
Oct 24, 2011, 11:42 PM
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So, somehow after 7 months in a severe depressive episode I believe I have come out the other side. I recently made up my mind to get healthy. You know doing all those things they told me to do when I felt horrible and just couldnt...eating healthy, exercising, etc... This is no "new years resolution" type thing this is going to be a life style change. Since getting healthy is a way they claim to reduce occurances of depression then by golly I am gonna do it. I am sick of letting depression ruin my life. I have gathered alot of information now to pull it all together into a plan. I will have the plan ready for me to start Sunday, October 30th. Wasnt sure where to put this but I figured here since a big part of the reason for these changes is the depression I went through. Just hoping for a bit of encouragement...
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#2
Oct 24, 2011, 11:51 PM
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Wow!! I am very happy for you. It sounds as if you have made a decision and are dedicated to stay with it. I have thought so many times that if I could make myself do the same thing, that I might just beat this thing...
So far, I just cannot do it. Please keep in touch. Your commitment can be a source of encouragement for a lot of us. Jerry
__________________
I know what it's like to see something funny and not laugh. |
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#3
Oct 25, 2011, 10:40 AM
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well done and good luck, you are hope for many of us going through depression.
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