[skittles]

why do i have such mood swings... i was fine a few mins ago and then bam.. im feeling empty and confused...... sitting here thinking of why i have so much anxiety and anger all the time and what would be the casue of it... i keep wondering whats hiding inside me wanting to come out... i wish it would just come out already and leave me alone.... its like its having fun playing games with me..... as soon as im feeling somewhat better it knocks me back down.... it over powers me.... ive decied i wont take it anymore.. no matter what i have to do i will get rid of this feeling.... NO MATTER WHAT!!!!!

[Rhapsody]

Depression, Stress, Trauma - among other disorders tend to deplete our body of the hormones / chemicals that leave us feeling happy & content and over a long period of time of releasing the stress hormone into our body we react to it more easily that we do to the happy hormone.... it sucks but it is what our constant worrying and negative thinking does to the mind.

LoVe,
Rhapsody

[pegasus]

(((((((((((((((((((Skittles)))))))))))))))))))))))))

Its ok to have feelings. They are scary sometimes, I know. Try not to keep beating yourself up about it. You are not wrong to have feelings. If you did not feel anger then you would be very depressed. The fact that you have feelings and are able to express that (here) is very good. A therapist would say that it was "progress". So keep talking here and that is a way of letting it out. Please try not to be too hard on yourself as this then brings in guilt and makes you feel depressed again.
Keep it safe and find ways of letting the feelings out.

Thinking of you.