[hanni]

Let me start this by saying that currently i am hiding in my room so so scared.I decided that a change of environment would help get me out of the dumps to i went to visit my sister and my little niece. They always bring out the best in me but after some days it wears off. Last night i went to a social gathering with them, the people were nice but i felt that everyone was looking at me i felt so so scared for no reason at all.30 minutes later i literally ran out of there and hid in my sisters car. the thing is no one knows me there and the people were nice so why did i ran? Fast foward to now and some old family friends are visiting and i am hiding in my room so so scared for a reason i do not know.I feel so depressed now and i am so so scared.Can you explain this to me please? N

[regretful]

Anxiety and depression often happen together. It sounds like you have a little bit of both going on. Therapy and/or medication might be helpful. Best wishes to you.

[whimsygirl]

Originally Posted by hanni

Let me start this by saying that currently i am hiding in my room so so scared.I decided that a change of environment would help get me out of the dumps to i went to visit my sister and my little niece. They always bring out the best in me but after some days it wears off. Last night i went to a social gathering with them, the people were nice but i felt that everyone was looking at me i felt so so scared for no reason at all.30 minutes later i literally ran out of there and hid in my sisters car. the thing is no one knows me there and the people were nice so why did i ran? Fast foward to now and some old family friends are visiting and i am hiding in my room so so scared for a reason i do not know.I feel so depressed now and i am so so scared.Can you explain this to me please? N

Hi hanni....So sorry you had a hard time. While people here in the forums want to be here to care and listen, we are not qualified to diagnose the issues you may be dealing with. You need to start by discussing these things with your doctor....someone who can form a treatment plan, possibly to include medication and ~or therapy. Good luck to you.....

[AngelWolf3]

Def can't explain it, but know how you feel. I tend to freak in social situations lately, but some of it is due to my brain being overstimulated. Even though I am healing, it is still hard to get rid of the anxious feelings...
Glad you were able to share, and I hope that you find some answers! Hugs to you...

[Lost Lamb]

I totally get it. I was in a situation last night. I went to sewing club. I'm friend with everyone there. And they are all nice. But I felt alone in the crowd. I found a chair across the room and sat there so noone would see me.

[hanni]

thank you guys.