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#1
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I recently quit my job bc I couldn't do it anymore and it wasn't good for my recovery. I have borderline personality disorder and major depressive disorder. It was very hard to work towards the end. Now I have no energy, I am so exhausted I can't do anything. I used to over eat when I am depressed but over the past couple days that has started to change and I cant eat.
Anyone ever experienced this? |
![]() anjelmarie, Anonymous50123, geez
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#2
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I can relate to this.
I think when you're depressed you loose the energy to do things and eating feels like it takes too much effort and everything is so slow. So you just dot feel hungry because everything is too much effort. I hope that makes sense. Are you currently seeking any professional help? |
![]() sweetsurrender
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#3
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Yes I am. I see my therapist weekly. But it's not enough here lately, I haven't talked to her about this yet.
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#4
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Quote:
Perhaps an outpatient program or even inpatient might be good for you? Hope you feel better soon. ![]() ![]() ![]()
__________________
"Be careful how you speak to your children. One day it will become their inner voice." - Peggy O'Mara Don't ever mistake MY SILENCE for ignorance, MY CALMNESS for acceptance, MY KINDNESS for weakness. - unknown |
![]() sweetsurrender
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#5
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I'm not quite where you are yet, but I feel it is close. I am thinking about quitting my job too now. I can't do this anymore. I've been in both places where I overeat or don't eat for days. I don't know what to do. I also see a therapist weekly and am trying different meds. Absolutely nothing has helped. If anything it made my depression worse.
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![]() sweetsurrender
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#6
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Yes I have. If it helps try getting some nutricious easy to eat foods until things get better. Yoghurt is good. Anything that's easy.
Feel better soon. |
![]() sweetsurrender
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#7
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When I'm dealing with moderate stress I eat. When I'm dealing with heavy stress I tend to go into fast mode. I find things that are easy to eat and take little prep are good to keep around. Yogurt is good. I try to keep nuts around because they have protein and calories and have omega 3s. Soup can be easy to eat. I also will try nutrition bars. Good luck. I'll also get sports drinks like powerade or gatorade as I find if I'm crying I get dehydrated and my electrolytes get off.
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#8
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