Home Menu

Menu


Reply
Thread Tools Display Modes
  #1  
Old Feb 24, 2013, 11:23 AM
Underhill Underhill is offline
Junior Member
 
Member Since: Feb 2013
Posts: 10
I am a 32 year old woman. I was first diagnosed with Depression at 16 years of age. I took anti-depressants for 14 years; they never really helped.

I am not taking any anti-depressants now (have not for 2 years) and I feel pretty much the same as I always have (minus the terrible side-effects of the anti-depressants).

If good things happen in my life, my mood gets better. But it's usually temporary. After the "goodness" dissipates, I fall back into the same pattern of self-hatred.

I just continuously tell myself, everyday, that I am worthless, that everything I do fails, that I am a failure, that I should just kill myself, that life is not worth the pain, that I am "bad" etc etc etc...

At the same time that I am really tired of this negativity, I think that it somehow defines me, that I wouldn't know what to do with myself in its absence.

I have tried antidepressants, years and years of therapy, buddhist meditation, regular exercise, everything! But I *always* fall back into the same patterns of self-sabotage and self-loathing. I prevent myself from accomplishing my goals, I sabotage my relationships-- it seems like I am my worst enemy.

I am so tired of it.

Is there hope? Are there any *chronically* depressed people out there that managed to break free and have a "normal" fulfilling life?

If so, what's the secret?

advertisement
  #2  
Old Feb 24, 2013, 03:23 PM
Pierro's Avatar
Pierro Pierro is offline
Poohbah
 
Member Since: Oct 2012
Location: IRELAND
Posts: 1,175
Hello, I know how hard it is and I do feel your pain believe me. You just have to keep going because as you have said there are happy moments in your life, I know they might be fleeting but, you have to convince yourself that " Yes " happiness is possible. Maybe we try to hard at being "happy". Frankly, I dont think there are many of those out there, But, we all have a purpose and you do too.
Thanks for this!
Underhill
  #3  
Old Feb 24, 2013, 03:23 PM
Rohag's Avatar
Rohag Rohag is offline
Legendary
 
Member Since: Feb 2009
Posts: 10,045
Hello, Underhill!
Quote:
Originally Posted by Underhill View Post
Are there any *chronically* depressed people out there that managed to break free and have a "normal" fulfilling life?
I suppose there are, but I'm not one of them.

Feel free to ignore the following; just a thought exercise:
  • To what extent do the negativity and sense of worthlessness interfere with your practical functioning?
  • Might the circumstances of your upbringing explain anything of what you've experienced as an adolescent and adult?
__________________
My dog mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.
Reply
Views: 315

attentionThis is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.




All times are GMT -5. The time now is 02:55 AM.
Powered by vBulletin® — Copyright © 2000 - 2025, Jelsoft Enterprises Ltd.




 

My Support Forums

My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.

 

Helplines and Lifelines

The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.

Always consult your doctor or mental health professional before trying anything you read here.