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#1
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I've had depression for years. There have been ups and downs. things have been fairly stable for awhile But i feel like i'm sliding backwards. I'm trying hard to stop it but nothing seems to be helping. I can't go back there. I can't do this again- not to myself, not to my family. I don't know how to help myself, it feels so out of control.
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![]() Anonymous37781, beautifulfreak, bharani1008
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#2
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Sorry you're in such distress right now and hope it gets better soon.
Is it possible that this is just one of those downs that you mention and it's just further down than usual? |
#3
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Are you seeing a Dr.? Are you on meds? If not please try this first. I understand the feeling of slipping. It's really scary. Just keep posting here and you can at least get support.
I hpe you feel better |
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