[Littlefish]

I try to figure out a clear mind, i find i even hard to make them clear , and so many things mixed together........I feel i even need some help in this...I do not know who I m

Hi LIttlefish, Did you try getting help for it. Some things are (very) hard to figure out on one's own. A professional might help, provided it is at all possible to see one...

[FaithisAlive]

Sometimes i feel the sameway.. so much seems to be swirling around in my mind all the time and its hard to sort at all out and try to think.

I have been trying relaxation techniques such as breathing exercises so i can try and calm my thoughts down somewhat. it helps... a litte.. but I am learning all about " baby steps", so I am hopeful that it wil get easier. I hope the same for you.

[Tazwert]

Littlefish, I have problems maintaining focus at work and posted here about it. One of my responses was very helpful maybe it can help you too.

Here is a link to that thread... http://forums.psychcentral.com/showf...5&o=21&fpart=1

[Sarah116]

I cannot seem to either. I tried two medicines for it, but is it really worth it?, and loosing yourself? Any ideas let me know, I found this site helpful though. How about you?

[heartspace]

If they get the balance right it's worth it imho. You won't lose yourself: you'll gain clarity.