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#1
May 13, 2013, 08:18 PM
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Does anyone know any ways to stop a depressive episode or just brighten up your mood? i heard journaling is a good way and painting/drawing also, anything else?
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#2
May 13, 2013, 09:42 PM
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Hello & Welcome, Missminnie! The following PsychCentral articles and threads may have some ideas:
10 Easy Ways to Lift Your Mood Distracting Activities How Do You Self-Soothe? Madisgram’s List of Depression Coping Tips 7 Everyday Ways to Uplift Your Mood Make yourself at home, Missminnie.
__________________
My dog  mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.
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#3
May 14, 2013, 05:09 PM
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thank you(:
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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