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#1
Sep 06, 2013, 11:03 AM
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First off to make it horrible I didn't sleep good all night. Woke up at 2 am and didn't fall back asleep. I had to get up at 5:30 for work at 6. My anxiety plus lack of sleep is really beating up on me. I can't seem to relax at work. Feel more jumpy when someone talks to me. I keep telling myself you only have until 2:30 then you can leave. I'm like afraid something bads going to happen to me or I will make a mistake I can't seem to get my anxiety down to where I can convince my body that nothing horrible is going to happen. Just wishing this day was over already
 plus my depression has been down for the last 3 days just struggling a lot
__________________
 I will find a way
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 alone in the world, gayleggg, kaliope, lostincornflakes, waggiedog
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#2
Sep 06, 2013, 11:50 AM
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Take some slow deep breaths to slow your body down. And find one tangible thing to put your attention to. Hope you depression lifts, too. Take care.
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin "Each morning we are born again. What we do today is what matters most." -Buddha  |
 waggiedog
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#3
Sep 06, 2013, 12:42 PM
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I take deep breaths a lot ad today they don't seem to do any good!
__________________
I will find a way
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| waggiedog
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#4
Sep 06, 2013, 12:43 PM
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Want a hug? I can't really hug you but we could pretend I can.
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| waggiedog
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#5
Sep 06, 2013, 12:47 PM
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sounds like you are really on the edge today. I am sure the lack of sleep is not helpin matters much. try to focus on one thing at a time and be mindful of that one thing. take in everything about it. size, shape, texture, temperature, color. this will bring your focus more into the present and hopefully take it off the anxiety. take care.
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| Cheshire Grin, waggiedog
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#6
Sep 06, 2013, 03:11 PM
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Quote:
Sent from my iPhone using Tapatalk - now Free
__________________
I will find a way
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| lostincornflakes, waggiedog
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#7
Sep 06, 2013, 03:12 PM
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Quote:
Sent from my iPhone using Tapatalk - now Free
__________________
I will find a way
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| waggiedog
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#8
Sep 06, 2013, 03:19 PM
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Big hugs!!! <3
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| lostincornflakes
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| Lost in this world
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#9
Sep 06, 2013, 03:31 PM
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  Hi there and I hope you are still feeling a little better, it's just horrible to have to work when your stress levels are sooooooooooo high. Put that together with a bad sleep pattern and it's a disaster really. I send you yet more hugs, HUGS and HUGS. Hope you have a good weekend and some quality time off. More HUGS!!! XXXX
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| Lost in this world
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#10
Sep 06, 2013, 10:26 PM
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Hope you get some sleep and feel better soon!
__________________
Bipolar 1 rapid cycling w psychosis PSTD Wellbutrin SR 200 mg Seroquel 600 mg Depaoke ER 1000 mg Klonopin 1 mg Levothyroxine 137 mcg |
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#11
Sep 06, 2013, 11:13 PM
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I feel a lot better I took a 4 hour nap after I got home from work. Thanks for all your suport.
__________________
I will find a way
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