 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Sep 24, 2013, 12:22 PM
|
|||
|
|||
|
I've been wondering....and need to discuss with my T at the next session...
How do I cope with things you've done in the past? That is, for me anyway, because of my depression, my emotional instability, I've lashed out at people, I've hurt people....not physically...but emotionally....I've said horrible things to people, I've quit jobs, my life has been a mess for 20 years. I take ownership of my actions. Not using my illness as an excuse, but looking back at the pain I've inflicted on people's lives, I can't help but feel horrible and guilty and its hard for the vicious cycle of self-loathing and depressing to start again.... Thanks for listening and for your feedback |
 gayleggg, optimize990h
|
|
#2
Sep 24, 2013, 01:17 PM
|
||||
|
||||
|
We have to make amends when we can. If we can't do it in person then used an unsent letter. Once we have done that we have to forgive ourselves because we have done what we can to make things right. We have a history but we are not our history.
__________________
Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin "Each morning we are born again. What we do today is what matters most." -Buddha  |
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
