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#1
Nov 21, 2013, 05:12 PM
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Do you have a routine that helps you? Like make sure you shower every morning/night, or exercise every day, or going to bed at the same time every night etc? I'm thinking this might help me.
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__________________
"Life is way too short to spend another day at war with yourself." |
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#2
Nov 21, 2013, 08:39 PM
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I have tried to do routines and if I can keep them up they work to some degree. Unfortunately I have a very hard time maintaining them so eventually I break the routine and have a hard time starting it up again. I am hoping when I get started on meds again I will have better luck.
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#3
Nov 22, 2013, 10:07 AM
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I always make sure I go to bed at the same time. Take my medications on time. And I eat at the same time.
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin "Each morning we are born again. What we do today is what matters most." -Buddha  |
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#4
Nov 25, 2013, 01:07 PM
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I'm gonna try a new routine. Bath/shower before bed every night. Read at 9pm, bed at 10pm and wake up at 7am. Hopefully just the structured sleep helps a bit.
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__________________
"Life is way too short to spend another day at war with yourself." |
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