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#1
Mar 26, 2014, 09:50 AM
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Good morning from Pa. I suffer from and have been diagnosed with Major Depression and anxiety disorder. My therapist left after 3 years and I feel lost without her. It took me years to connect with a therapist and she helped me a lot. I am currently looking into CBT (Cognitive Behavior Therapy) reading books about it and also Mindful guided meditation which really helps me relax before bed. Have a great day!
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 Alone & confused, Anonymous52098, Maria38Divine, paynful
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#2
Mar 26, 2014, 06:35 PM
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Hello and welcome. PC is a wonderful place. I hope you find the support you are looking for.
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#3
Mar 26, 2014, 07:01 PM
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Welcome ElTaurus
 You've joined a supportive group. There's lots of information here too. plus opportunities to share. Maybe (if you're up to it) you can share some of what you're learning from your books with us 
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#4
Mar 26, 2014, 07:20 PM
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Welcome to PC! Looking forward to seeing you on the forum! I hope you like it here!
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#5
Mar 28, 2014, 04:54 PM
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Greetings, Newbie! CBT and mindful meditation really complement each other and when I'm consistent in using these approaches I do feel much better. Support from this forum has been quite a bit of help to me--I hope you will feel like this, too.
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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