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#1
Jul 09, 2014, 02:20 PM
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I have a therapist that I'm thinking of going to but I'm scared... I really want someone to talk to and care for me in person but I don't know what to say or how to express my feelings... I am such a closed off person so I don't know how to even approach her... I don't think I will be able to say what is really wrong with me because it might seem so stupid...
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 Fuzzybear, gayleggg, Little Jay
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#2
Jul 09, 2014, 03:29 PM
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A good therapist should be able to help you sort through expressing feelings. Good Luck.
__________________
Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin "Each morning we are born again. What we do today is what matters most." -Buddha  |
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#3
Jul 09, 2014, 06:03 PM
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__________________
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#4
Jul 09, 2014, 08:32 PM
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 Beanbag0
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#5
Jul 10, 2014, 03:36 AM
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Hi Beanbag,
That post sounds like it came straight from me a while back - I was terrified and just didn't know what to say. I felt stupid. What I found helped is I wrote it all down. Then I didn't need to worry about clamming up and freaking out because when the time came I just took in my notebook and every time she would read what I had written, then ask me questions if she wanted. I found it really helped because then I covered everything I wanted to. Sending you hugs, J. 
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| Beanbag0
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#6
Jul 10, 2014, 05:20 AM
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I will definitely try that, thank u <huGs>
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| Little Jay
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#7
Jul 10, 2014, 05:29 AM
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You're welcome! Please do let me know how it goes
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#8
Jul 10, 2014, 08:36 AM
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I too find it easier to wrote things down. Good luck
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#9
Jul 10, 2014, 10:36 AM
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I found it was just better to be honest and truthful when i did have a therapist. If i was honest with my pdoc he'd probably have me committed to a state hospital for the rest of my life.
__________________
Major Depression Disorder w/ Suicidal Ideologies Rx: Prozac 90mgs daily Seroquel 300mgs at night Restoril 30mgs at night Adderall 10mgs daily Klonopin 1mg ×2 Daily |
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