[Tennisgirl1998899]

In the past year my life has changed a lot. I got out of a relationship (engagement) quit a job got a new one moved but mostly have had so May ups and downs than I know what to do with. I feel like it's mostly downs, my new job is a good one but it's not great and it's not where I thought I would be at my age. I'm still hurting over my ex and he has a new gf but is saying now that he wants to work things out with me. My heart wants to work things out with him but my mind can't stop wondering what if he wants to go back to his old gf etc.

I have no motivation. I don't wanna go to work. I don't wanna hang out with friends. It almost makes me cringe when my friends want to do something. All I wanna do is lay in my bed under the covers and disappear but at the same time that hurts too because my mind just can't stop going. I'm scared because I don't know how much longer I can do this. I have taken meds in the past but I stopped because I wanted to do it the natural way. Please, some advice. I'm really more lost than I ever have been and I don't know what to do about it.

[Altered Moment]

Welcome to PC. You can find much support here.

If you have taken meds in the past I assume you have some history with depression or something. All of those very large life changes can definitely trigger depression. Even good changes can trigger things believe it or not. Sounds like some serious symptoms.

Can you get professional help or at least talk to a professional. Like a therapist or psychologist at a clinic. It doesn't mean you have to get on meds. That is totally up to you.

[darkpisces87]

You arent alone. I have a lot of changes going on too and also refuse to take my meds anymore. Just didn't believe they were helping me. I have been off them for 5 months now and feel the same as I did when I was on them. Hope you start feeling better. Keep your head up and try to stay postive. Crush the negative thoughts the second they creep into your mind.

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