Temperature drops 20 degrees in a day (sui mention)

I so don't like this drop in temp. it went from 50 degree weather to 30 degrees, then the next day I see single digits. I'm inside a building with a glove on one hand so I'm a bit warmer. This not helping the other emotional stuff. I noticed the temp dropped and so did my motivation to do things. I want to almost make another appointment with T to try and get some stuff out. I'm suppose to be studying about Sex offenders, suicide and terminal illness... this is not working... I should just set up an appointment or try and get a hold of someone one to just talk to. But that requires effort and I just don't want to do much.. due to being very cold...

the weather is really messed up right now. I wish it would make up its mind.
That sounds like a lot of studying. and on some pretty serious stuff... if they cause you to get depressed over them, could you take a day off from the studying?

Part of the day, yes. even though I feel like I need to study.
Class was interesting, wasn't triggered but still not in a good place. Although Pintrest really helped to make me laugh a bit.

Once in a while I think about trying one of those light boxes. I as least used to get affected by winter darkness. Maybe a light like that would cheer you up AND keep you warm? - vital